15 DAILY HABITS OF WOMEN WITH AMAZING NAILS 3

15 DAILY HABITS OF WOMEN WITH AMAZING NAILS 3

    11. She indulges in acrylic or gel treatments sparingly.
    Any nail expert you talk to is going to do their best to steer you away from acrylic or gel manicures — as long-lasting and convenient as they are because they’re very hard on the nail. But if you’re dead set on getting them, there are some ways to minimize the damage to your hands and nails. The main issue with a gel manicure is the exposure to UV light in the drying device, which can damage the skin below and around the nail, leading to an increased risk of cancer. To help reduce that risk, Dr. Prystowky recommends applying a sunscreen with an SPF of 30 to 50 before the procedure to help block the damage. Or you can try special gloves that expose only the nails themselves, shielding the rest of your hands from the harmful UV rays.Beauty white salon manicure and nail table

    12. She gives her nails a break.
    Save the elaborate nail art and those bold colors with lots of pigment for the weekend, and during the rest of the week, give your nails time to rest and repair with a clear gloss. Dr. Shamban warns that going from one strong polish color to another without giving your nails a break can dry them out, turn them yellow, and over time, even weaken the structure of the nail.salon nail table suppliers

    13. She always moisturizes.
    You wouldn’t go to sleep without moisturizing your face, so why should your nails be any different? Nail artist and expert Holly Falcone likes to use a mix of almond and avocado oils to keep cuticles and nails hydrated while she gets some shut-eye, but any nutrient-rich oil or moisturizer will do. In a pinch, you can even use a dab of lip balm.

    14. She uses protection.
    Gloves, ladies, gloves — get your mind out of the gutter! Whenever you’re cleaning with harsh chemicals, gardening, or doing anything that involves soaking or dirtying your hands, Dr. Prystowsky insists that wear rubber, vinyl, nitrile or plastic gloves, preferably with a cotton liner. Cleaning dishes in hot, soapy water sans gloves can weaken the nails, while getting them caked with dirt from gardening will require a level of cleaning that you want to avoid wherever possible.pedicure chair luxury spa Similarly, now that the weather is getting chilly, remember to wear a pair of mittens or gloves so that the cold air and wind don’t undo the hard work you did moisturizing, leaving you with dry, flaky, scaly skin.

    15. She considers her diet.
    Your fingernails are made of a protein called keratin, so just as with the clarity of your skin or the shine of your hair, you can improve your nails by tweaking your diet. Falcone advises adding vitamins and supplements like biotin, Vitamin E, and fish oil to your daily regimen, while Dr. Palmer recommends protein-rich foods like beans, fish, and nuts. The one thing every expert agrees on: Once you hit on the combination that works for you, you’ll be rewarded with stronger, clearer nails.china pedicure chairs wholesale