Five benefits of a foot bath

Five benefits of a foot bath

The foot bath is through the warming effect of water, mechanical effect, chemical effect and the therapeutic effect of fumigation and washing with the help of medicine steam and liquid medicine to achieve the health care effect. Regular foot baths can achieve the following health effects:
①Improve sleep
Foot baths can promote blood circulation in the feet and the whole body, accelerate blood flow, disperse plantar deposits and eliminate fatigue substances in the body, eliminate fatigue, and keep people in a state of rest, thereby improving sleep.

②Improve blood circulation
The warming effect of water can dilate blood vessels in the feet and increase skin temperature, thereby promoting blood circulation in the feet and the whole body.

③Promote metabolism
Due to the increase in blood circulation, the endocrine glands can secrete various hormones, thereby promoting metabolism.

④Adjust blood pressure
The foot bath can expand the small arteries, veins and capillaries of the feet and the whole body, restore the autonomic nerve function to a normal state, thereby alleviating the conscious symptoms of high blood pressure.

⑤Health and beauty
The foot bath also has a series of health care functions such as health and beauty, nourishing the brain and protecting the brain, promoting blood circulation and dredging collaterals.

Therefore, using a hot foot bath at 40～45℃ for 30～40min every day can speed up the blood circulation of the whole body, activate nerve endings, enhance memory, delay aging, and effectively prevent various vascular diseases.

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Five benefits of a foot bath