Foot care
Foot care
Foot care is an emerging service industry. With the improvement of people's living standards, more and more people are beginning to pay attention to foot health. According to industry statistics in 2012, there are more than 50,000 foot therapy shops and pedicure shops in China, and employees More than 1.5 million, the market demand is increasing, and the foot care industry is a period of rapid development in the next 3-5 years.
1. Don't ignore foot pain. If the pain persists, see a podiatrist promptly.
2. Check your feet regularly. Pay attention to changes in foot color and temperature. Pay attention to nails that have thickened or changed in color, cracked, peeled, etc.
3. Wash your feet frequently. Especially between the toes should be cleaned, and ensure that they are completely dry.
4. Cut your toenails regularly, but don't cut them too short. Do not cut the nails near the skin on both sides, as this may cause ingrown toenails.
5. Don't walk barefoot. Walking barefoot can easily lead to infections, so put some sunscreen on your feet in summer.
6. Don't lightly pedicure at home. Inappropriate self-treatment can turn minor illnesses into serious illnesses.
In addition to the three steps of soaking, rubbing, and wiping, the most important part of foot care is massage. In fact, the human foot still has information about various viscera and organs. After the foot is soaked and massaged, various beneficial ingredients will penetrate into the skin tissue to regulate the functions of the various viscera and organs. At this time, proper massage will help the penetration and absorption of beneficial ingredients.
Massage gestures: generally starting from the toes and going up, the same part can be massaged alternately with both hands, or massage in circular motions, try to use moderate intensity to stimulate the acupuncture points and speed up blood circulation.
Daily care: If the time is limited and a complete cycle of foot care cannot be done, you can also use a special brush to clean the dirt first, then gently spray the aroma spray and apply a foot moisturizing lotion for a simple care.
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Foot care