10 Benefits of Massage

10 Benefits of Massage

  Massage is a method and means that our ancestors discovered and summarized in the long-term practice by using various methods to act on human skin, muscles and related acupoints to relieve fatigue, relieve pain, and treat diseases. After years of development and With continuous improvement, a set of effective methods has been formed. The author believes that in general, massage has the following ten benefits:

  1. Helps relieve anxiety and depression. Research and practice show that massage can increase the level of cortisone in the body, reduce blood pressure, and increase the level of serotonin and dopamine.

  2. Pain relief: It is worth noting that 80% of Americans have severe back pain and other pains. According to statistics in 2011, massage can help control pain, achieve the effect of reducing or even eliminating pain, and reduce muscle tension and improve Physical conditions.

  3. Improve sleep, research and operations have confirmed that massage can improve various insomnia and poor sleep quality to varying degrees, because massage can increase the DELTA wave, which is related to deep sleep.

  4. Increase immunity: Many studies and practices show that massage can improve the body's own immunity and increase WBC function.

  5. We know that many women are irritable and anxious before and during menstruation. Research data shows that massage can help a lot in reducing PMS and mood swings.

  6. Massage is also very effective in increasing concentration and improving the speed of brain reaction.

  7. Massage is also clinically proven to be effective in treatments aimed at reducing headaches and migraines.

  8. In addition, massage can also protect the skin, maintain the elasticity of the muscles for cosmetic purposes, and promote blood circulation and lymphatic drainage.

  9. In the face of cancer patients, massage can relieve pain, improve symptoms, and prolong life.

  10. Finally, massage is a safe and effective treatment method without the pain of taking medicines and the fear of acupuncture.

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Top 10 Benefits of Massage