How to soak your feet is correct?

How to soak your feet is correct?

  Soaking the feet can improve local blood circulation, promote metabolism, and promote sleep by stimulating the acupoints on the soles of the feet. It is a traditional Chinese medicine foot therapy method with health and fitness effects. Let's take a look at these correct foot bath methods.

1. Choose the right foot bath.
  Since it is a foot bath, it is necessary to reflect the word "bubble". "Soaking" here means that more water, enough heat, and a long time. If you just take a basin and put some water in it, it will not be different from washing your feet, and it will not have the effect of maintaining health and fitness. When soaking your feet, it is recommended to choose a relatively deep wooden barrel, which can fit the entire calf. The reason for choosing wooden barrels is that they are easier to keep warm, and they are also closer to nature.

2. Prepare heating equipment.
  Generally, the foot bathing buckets on the market are not equipped with heating equipment. If you soak your feet for a long time, the water will become cold after a period of time. At this time, you need to heat the water in the bucket to continue. conduct. Therefore, you can prepare more thermos bottles before soaking your feet and fill them with hot water so that you can add hot water at any time when you soak your feet.

3. How to confirm the effect of foot bath.
  How long does it take to soak your feet? Generally, it is better if you soak your back and feel a little damp, or sweat on your forehead. Be careful not to sweat profusely. Because sweat is the fluid of the heart. Sweating too much will make you sad. As long as you sweat slightly, it means that your meridians are connected up and down. This is also a way to prove whether your meridians are connected.

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How to soak your feet is correct?