How to treat cold hands and feet

How to treat cold hands and feet

Cold hands and feet have now become a common symptom for girls. I believe many female friends know it, especially in the autumn and winter seasons. This symptom is most likely to occur. In our daily life, what methods should we use to achieve effective Conditioning? Let's take a look at it together.

1. Keep warm
"Beauty Jelly" is not for people. Pay special attention to the warmth of legs and feet. If the lower limbs are kept warm, the whole body will feel warm. Do not wear too tight clothes, because too tight clothes will hinder blood circulation. Before going to bed at night, remember to soak your feet It’s easier to fall asleep when your feet get hot.

2. Soak your feet
Soaking your feet is the most effective method. Add hot water of about 40°C in a deeper basin and let the water flow over the ankles. After soaking for about 20 minutes, you will feel fever all over the body, which indicates that the blood circulation is unblocked. If you rub your feet while you soak your feet, the effect will be better. But you must persist in soaking your feet, not fishing for three days and drying your nets for two days.

3. Exercise
Get up in the morning and do exercises to speed up blood circulation and metabolism, and you will be full of vitality throughout the day, and you will not get chills easily. Simple climbing stairs, jumping in place, etc. can help strengthen body temperature regulation.

4. Diet
Supplement more vitamin E; eat more foods containing niacin and B vitamins, which can dilate peripheral blood vessels; eat more warm foods such as nuts and carrots, avoid eating raw and cold foods, ice products or drinking cold drinks; eat spicy foods appropriately Such as chili, pepper, mustard, etc. can promote blood circulation.

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How to treat cold hands and feet